https://www.theselfcaretrainer.com/workshops daily 0.75 2025-10-18 https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/432e87fd-7f0f-41d6-aeea-a8eaaba1b90b/LinkedIn+4x5++%281%29.jpg https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/613b1efb-50e1-4f3d-8dda-9e48fd80f42a/The+Exercise+Habit+Lab.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workshops https://www.theselfcaretrainer.com/workshops/big-exercise-goals monthly 0.5 2025-10-18 https://www.theselfcaretrainer.com/workshops/exercise-intuition-menopause monthly 0.5 2025-10-18 https://www.theselfcaretrainer.com/workshops/habits monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/221f7c22-1868-40de-ad4f-8fa33d10f5a5/Strong+Habits+workshop.jpg Workshops - Strong Habits: The psychology behind habits that last - What Would Happen If You Treated Your Workouts Like An Experiment? Learn how to experiment with exercise so you can tweak the plan. Exercise should fit into your life, not the other way around! https://www.theselfcaretrainer.com/workshops/event-two-gw29t-7dt65 monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/c3048fc1-690d-4245-993d-d767c2872ac0/Big+Goals+workshop.jpg Workshops - Big Goals: Craft Exercise Goals that Reflect Your True Values! - Ready to Set Challenging and Specific Goals? Before you can build lasting exercise habits, you need a clear vision of where you’re headed. Learn the science-backed method for Goal Setting so you can set yourself up for success! https://www.theselfcaretrainer.com/blog daily 0.75 2025-07-01 https://www.theselfcaretrainer.com/blog/exercise-during-the-holidays-rxa54 monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/1751074090998-616QX2EJRLZB8AZG4ZVH/Untitled+design+%2811%29.png Blog - How To Exercise For Self Care During The Holidays - The holidays can be a time for family, food, connection, joy, warmth, laughter, love. They can also be a time for grief, loneliness, stress and anxiety. In case you need to hear this today: It's okay if exercise isn't your first priority right now. It's okay to move less, or differently, over the holidays, and always. https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/1751074091004-KLBPTGQZP4RP93ZTP2C5/Untitled+design+%2814%29.png Blog - How To Exercise For Self Care During The Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/1751074091001-MZIPT9LY2NYHHJ0NXZ1T/It%27s+okay+if+exercise+isn%27t+your+first+priority+right+now.+%281%29.png Blog - How To Exercise For Self Care During The Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theselfcaretrainer.com/blog/exerciseforselfcare-fnymx monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/1751074091013-6TRI4Y1210Z4T58DUNHS/Untitled+design+%282%29.png Blog - How Do I Exercise For Self Care? Stock Image https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/1751074091016-J3823L1LQQOCN84SL4PR/Untitled+design.png Blog - How Do I Exercise For Self Care? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theselfcaretrainer.com/blog/onlinepersonaltraining-2zbfg monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/1751074091025-JMAPQOKSV6Y1DT6DMH0K/Untitled+design+%287%29.png Blog - The Benefits Of Using An Online Personal Trainer Online Personal Training is a great option if you need flexibility in your workout schedule and you want to save some money. Making the switch from in-person to online personal training could be the change that makes exercise an easy, enjoyable addition to your self care routine! Exercise for self care is made easier when it fits into your budget and your schedule! https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/1751074091028-SXG6I2YJ852T1U1FFQTU/Untitled+design.png Blog - The Benefits Of Using An Online Personal Trainer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theselfcaretrainer.com/blog/category/Wellbeing monthly 0.5 https://www.theselfcaretrainer.com/blog/category/Exercise+For+Self+Care monthly 0.5 https://www.theselfcaretrainer.com/blog/category/Advice monthly 0.5 https://www.theselfcaretrainer.com/blog/category/Mindset monthly 0.5 https://www.theselfcaretrainer.com/blog/category/Pros+and+Cons monthly 0.5 https://www.theselfcaretrainer.com/blog/category/Online+Personal+Training monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Exercise+for+self+care monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/rest monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/self+compassion monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/mental+health monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/self+care monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Exercise monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/mindset monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/wellbeing monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/connection monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/joy monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/accomplishment monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/learning monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/kindness monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/online+personal+training monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/personal+trainer monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Benefits+of+Personal+Training monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Convenience monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Affordable monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Happy monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Accountability monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Support monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Flexibility monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Schedule monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Lifestyle monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Freedom monthly 0.5 https://www.theselfcaretrainer.com/blog/tag/Independence monthly 0.5 https://www.theselfcaretrainer.com/community daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Community https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Community https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Community https://www.theselfcaretrainer.com/community/exercise-habit-lab monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/613b1efb-50e1-4f3d-8dda-9e48fd80f42a/The+Exercise+Habit+Lab.png Community - The Exercise Habit Lab: 6 Week Group Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theselfcaretrainer.com/one-on-one daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/fb4d0eac-75e4-4983-b2d3-d90d8a1ea097/benefits.jpg 1:1 Exercise Habit Coachng - Move from Intention to Action Trying to build lifelong exercise habits? You need a strong foundation first. Get moving More often. Don’t let fear and perfectionism keep you from your active lifestyle. Tackle your biggest challenges with confidence, knowing you have the support you need. We’ll connect with mindset coaching calls each week so you can strike while the iron’s hot and build momentum! Your workouts, your way. We’ll work together to build your personalized exercise plan to support your well-being and make your life better! Retrain Your Brain You will learn 5 key strategies that have helped dozens of women like you break free from exercise perfectionism. No more feeling trapped by negative thoughts! Solidify new compassionate and curious thought patterns so you can stop being so hard on yourself. With the right mindset, you’ll find it easier to stay with your routine for longer. Become a pro at changing your exercise plan when life happens. Minimum 6-month commitment starting at $495/month CAD. Applications open in October 2025. https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/1f5740b1-9afe-4b9c-b03c-81f667fbbad9/LinkedIn+4x5++%282%29.jpg 1:1 Exercise Habit Coachng - What to expect In the first 6 weeks, we’ll complete: An initial Habit Assessment to help you evaluate which of your current habits are helpful and which habits need to go. An initial Goal Setting Session to help you set invincible goals with Goal Setting Theory (no more “SMART” goals!). An initial Movement Assessment so we can customize your exercise plan to support your day-to-day life. Move your body in ways that support your goals, whether you want to improve your stamina, flexibility, or strength. During month 3 out of 6, we’ll complete your Habit and Goal Review to keep you moving in the right direction. We’ll reassess your plan and adjust as needed. My Promise to you: Judgment-free accountability for your habits. Here, we focus on self-compassion over shame. You’ll receive valuable resources and worksheets to help you grow and learn in between our coaching sessions. You’re in charge! Feel confident making the best exercise choices for you. No questions asked. https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/35d7f897-e27e-4c2a-8675-eb78e8301691/The+Exercise+Habit+Lab.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg 1:1 Exercise Habit Coachng https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg 1:1 Exercise Habit Coachng https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg 1:1 Exercise Habit Coachng https://www.theselfcaretrainer.com/home daily 1.0 2025-10-18 https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/1f41b2d7-583d-4e91-bfa2-fc6f6548de6c/stenskecoachingservices.com+%281%29.png Home - If you’ve ever said: “I should exercise more often.” “I’m just not good at exercising consistently.” “I don’t have time for a full workout, so why bother starting?” …Then you’re in the right place! It’s time to take exercise off your “Should Do” list so you can break free from perfectionism, shame, and guilt that stop you from exercising consistently. Click below to get your FREE 4-page workbook and shift your exercise mindset! https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/d532dfa5-e959-459e-b78e-f1c88676fbe3/The+Exercise+Habit+Lab.png https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/432e87fd-7f0f-41d6-aeea-a8eaaba1b90b/LinkedIn+4x5++%281%29.jpg https://www.theselfcaretrainer.com/about daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/75d7b3ed-55f2-4404-a1df-fe07ab4dc188/LinkedIn+4x5++%284%29.jpg About I used to think that I could help women by telling them which exercises to do, how to do them, and why. Now, I Understand That what’s most important is how you think about exercise. https://www.theselfcaretrainer.com/newsletter daily 0.75 2025-10-18 https://www.theselfcaretrainer.com/resources daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/1751074090023-07QWGF5BKOSQ1DQI0GC6/Untitled+design.jpg Resources - If you have a hard time making exercise simple, enjoyable and achievable, then this E-workbook is for you! Often, there’s more to it than just figuring out what to do. Our mindset around exercise can impact the decisions we make and how exercise fits into our self care routine. Click below to get your FREE 6-page E-workbook that will help you dig deeper into your WHY behind exercise and set a detailed plan for success! https://www.theselfcaretrainer.com/resources/e-books-resources monthly 0.5 2021-09-17 https://www.theselfcaretrainer.com/resources/p/style-03-wtt45-a8bzn monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Resources - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Resources - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Resources - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Resources - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Resources - Style 03 https://www.theselfcaretrainer.com/resources/p/style-02-5dha6-eyjrl monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Resources - Stop Should-ing yourself https://images.squarespace-cdn.com/content/v1/685f4522a38175615c5d9681/1751074089988-V9WYTDBBD6TP874Z1KX0/Untitled+design.png Resources - Stop Should-ing yourself https://www.theselfcaretrainer.com/resources/p/style-01-md4h3-hggba monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Resources - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Resources - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Resources - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Resources - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Resources - Style 01