Why can’t I stay consistent?

Every Woman deserves Exercise that supports a better life.

I used to think that I helped people by telling them which exercises to do, how to do them, and why.

Now, I believe what’s most important is how you think about exercise.

If you’re still wondering: Why can’t I stay consistent?”, you should know:

Your Thoughts Matter.

It feels natural to think we “should” do an intense, sweaty gym session or fitness class.

It feels natural to believe that more is always better.

It feels natural to beat yourself up when things don’t go according to plan.

Fun, right? When you think this way, it’s no wonder it’s difficult to keep your exercise routine going.

The good news is that you don’t need to let negative thinking get in the way of your goals; you can leverage your psychology and switch your mindset. With a gentle and compassionate approach to exercise, there’s room to stay curious as you learn to stick with the plan long-term.

Receive the support you need so you can build sustainable exercise habits that improve your life!

“well-being”?

My first job after university was folding towels and cleaning treadmills in a gym where I quickly learned that everyone has a different definition of “well-being”.

In 2019, I became a certified Clinical Exercise Physiologist with CSEP (The Canadian Society for Exercise Physiology) and began helping clients one-on-one with their fitness goals. Along the way, I found myself lost in a world of dieting, intense exercise regimes, and crippling self-doubt. Exercise was a way to control my body, and I was my own worst critic.

I was stuck in unhelpful thought patterns that held me back from the consistent exercise routine I strived for.

Today, I teach two key mindset shifts that helped transform my relationship with exercise to focus on well-being:

1) Self-compassion over self-criticism

2) Curiosity over perfectionism

If I could give my younger self some sage advice, I’d tell her to be kind to herself and practice staying curious. And that’s the same advice I’m giving to you.

Stay curious,

Johnena, The Self Care Trainer

  • “I’m exercising because I love my body, I love myself, and I want to feel healthy, rather than focusing on weight loss and fitness.”

    Noreen

  • “When I miss a workout, Johnena gives me praise for honouring my needs and validates my decision. This shift in mindset has allowed me to move forward faster and easier than I ever thought possible!”

    Rae-Ann

  • “I used to beat myself up if I missed a workout because my day was too busy. Now, I just remind myself, that’s just Life!”

    Nancy

PHILOSOPHY

By prioritizing well-being, women can build consistent exercise habits that improve their lives!

VALUES

Through coaching and community, we learn best from trial and error. You deserve supportive accountability from like-minded women who help keep you on track and celebrate your wins in a judgment-free & compassionate space.

MISSION

My mission is to help women 50+ overcome mental barriers that get in the way of their movement routines so they can embrace lifelong exercise habits that support their well-being.