The Exercise Habit Lab
Move with ease and confidence through perimenopause and menopause using exercise habit experiments!
Jan
21
to Feb 25
The Exercise Habit Lab: 6 Week Group Program
Build exercise habits that last through menopause with this 6-week group coaching program. Discover what truly works for you through habit experiments and the support of women on the same journey.
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“I have SO much more energy! I don’t even have to do a big, sweaty workout. After just a few minutes of moving, I start to feel better!”
Amanda
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“Instead of holding onto the belief that exercise needs to suck, I’m able to tune in and notice what feels good and what doesn’t. When it doesn’t feel good, I know that I don’t have to push through it anymore!”
Norma
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"Johnena is great to work with! I am so pleased. I wish I would have done this sooner. She works at my speed and ability."
Veronica
Women Learn Better Together
Join a Free Zoom Workshop today so you can overcome the shame, fear, and perfectionism that keeps you from your exercise goals!