The Exercise Habit Lab
A FREE 6-Week Group Program for Women 50+ to help you build your consistent exercise routine
Oct
1
to Nov 5
The Exercise Habit Lab: 6 Week Group Program
This brand-new 6-week Group Coaching Program for women 50+ will teach you to build lasting exercise habits within a community of like-minded women!
-
“I have SO much more energy! I don’t even have to do a big, sweaty workout. After just a few minutes of moving, I start to feel better!”
Amanda
-
“Instead of holding onto the belief that exercise needs to suck, I’m able to tune in and notice what feels good and what doesn’t. When it doesn’t feel good, I know that I don’t have to push through it anymore!”
Norma
-
"Johnena is great to work with! I am so pleased. I wish I would have done this sooner. She works at my speed and ability."
Veronica
Women Learn Better Together
Our free workshops are the best way to meet like-minded women. Join a Free Zoom Workshop today so you can overcome fear and shame that keeps you from your exercise goals!