The Exercise Habit Lab Virtual Group Coaching
Build the Skills and confidence to move more in menopause!
May
26
to Jun 30
6 Week BETA Cohort: The Exercise Habit Lab
Feeling stuck with your exercise habits? Learn how to move consistently with community and support.
This interactive small group coaching program will give you the skills and confidence you need support your wellbeing in Menopause with exercise today
(Only 4 spots available). Registration closes May 15, 2026.
Jan
21
to Feb 25
The Exercise Habit Lab: 6 Week Group Program
Build exercise habits that last through menopause with this 6-week group coaching program. Discover what truly works for you through habit experiments and the support of women on the same journey.
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“I have SO much more energy! I don’t even have to do a big, sweaty workout. After just a few minutes of moving, I start to feel better!”
Amanda
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“Instead of holding onto the belief that exercise needs to suck, I’m able to tune in and notice what feels good and what doesn’t. When it doesn’t feel good, I know that I don’t have to push through it anymore!”
Norma
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"Johnena is great to work with! I am so pleased. I wish I would have done this sooner. She works at my speed and ability."
Veronica
Women Learn Better Together
Join a Live Virtual Workshop and overcome the mindsets that keep you from moving more in Menopause.