The Exercise Habit Lab
A FREE 6-Week Group Program for Women 50+
Sep
24
to Oct 29
The Exercise Habit Lab - Beta
This brand-new 6-week Group Coaching Program for women 50+ will teach you to build lasting exercise habits within a community of like-minded women!
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“I have SO much more energy! I don’t even have to do a big, sweaty workout. After just a few minutes of moving, I start to feel better!”
Amanda
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“Instead of holding onto the belief that exercise needs to suck, I’m able to tune in and notice what feels good and what doesn’t. When it doesn’t feel good, I know that I don’t have to push through it anymore!”
Norma
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"Johnena is great to work with! I am so pleased. I wish I would have done this sooner. She works at my speed and ability."
Veronica
Build your consistent exercise routine
Free workshops are the best way to meet like-minded women. Don’t let fear and shame keep you from your exercise goals!
Get One-on-One Support
You’re unique. Ensure you get the personalized guidance and support you deserve.