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The Exercise Habit Lab - The Self Care Trainer
The Exercise Habit Lab - The Self Care Trainer
Community
Workshops
Start Here!
The Exercise Habit Lab - The Self Care Trainer
The Exercise Habit Lab - The Self Care Trainer
Community
Workshops
Start Here!
Community
Workshops
Start Here!

The Exercise Habit Newsletter

Exercise doesn’t have to feel like a chore! Use it to support your wellbeing in midlife with practical tips and simple strategies sent to your inbox each month.

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About Coach Johnena⚡

I'm a Clinical Exercise Physiologist® and Exercise Habit Coach who helps women in Menopause build consistent movement habits without shame, pressure, or perfectionism.

I've worked with dozens of women who feel stuck in the same cycle:

Start ➡️ Stop ➡️ Feel Guilty ➡️ Try Again ➡️ Burn Out

The Virtual Workshops, e-Books, and Group Coaching Programs I have created are designed to show you a different way forward. Exercise doesn't need to feel like a chore! Move more in Menopause with Exercise Experiments to find what works for you.

Move More in Menopause with Exercise Experiments!

P.O. Box 16031 Lower Mount Royal

Calgary, Alberta, Canada T2T 5H7

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