Women learn Better together
The free workshops below are inspired by the conversations I’ve had with real women like you. Since 2014, I’ve coached dozens of women who struggle with the same problems. And they all feel alone.
Do you have lofty Exercise goals but struggle to stay consistent?
You’re Not Alone.
What are you waiting for? Register for the FREE workshops below!
Big Goals: Craft Exercise Goals that Reflect Your True Values!
Not so “SMART” Goals? Learn how to use Goal Setting Theory to design meaningful and challenging exercise goals that you can actually stick to!
This 45-minute Zoom workshop will flip the “SMART” goal acronym on its head while showing you a new, science-backed method for goal setting so you can move towards the healthy, active life you want to build!
Only 10 spaces available. Waitlist now!
Ready to Set Challenging and Specific Goals?
Before you can build lasting exercise habits, you need a clear vision of where you’re headed.
Learn the science-backed method for Goal Setting so you can set yourself up for success!
Strong Habits: The psychology behind habits that last
Learn how to build exercise habits that stick!
Why does it feel impossible to make your new exercise habits last for more than a few weeks or months? Hint: It’s not because you lack discipline and willpower!
This interactive Zoom group workshop will help you realize you’re not alone when it comes to making your exercise habits last. Learn the psychology behind your behaviour so you can make your workout routine stick.
Only 10 spaces available. Waitlist now!
What Would Happen If You Treated Your Workouts Like An Experiment?
Learn how to experiment with exercise so you can tweak the plan. Exercise should fit into your life, not the other way around!
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“I’m exercising because I love my body, I love myself, and I want to feel healthy, rather than focusing on weight loss and fitness.”
Noreen
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“When I miss a workout, Johnena gives me praise for honouring my needs and validates my decision. This shift in mindset has allowed me to move forward faster and easier than I ever thought possible!”
Rae-Ann
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“I used to beat myself up if I missed a workout because my day was too busy. Now, I just remind myself, that’s just Life!”
Nancy
A free 6-week Group Coaching Program for Women 50+ to create lasting exercise habits!