Women learn Better together

The free workshops below are inspired by the conversations I’ve had with real women like you. Since 2014, I’ve coached dozens of women who struggle with the same problems. And they all feel alone.

Do you have lofty Exercise goals but struggle to stay consistent?

You’re Not Alone.

What are you waiting for? Register for the FREE workshops below!

Jan
14

Reach your Big Exercise Goals: 6 steps to success!

You’ve set big goals for 2026 — now let’s make sure you achieve them. Learn how to apply the B.R.I.D.G.E framework laid out in Caroline Adams Miller’s groundbreaking book “Big Goals”.

Let’s make sure this year you actually stick to your resolution to be more active!

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Build Your Exercise Intuition
Oct
23

Build Your Exercise Intuition

It’s time to stop doing what you think you “should” do. Learn how to let go of exercise rules so you can listen to your body. You deserve to choose exercises that suit your needs and preferences!

Especially during the menopause transition, you need to listen to your body so you can avoid injury, make exercise more enjoyable, and stick to your exercise routine for longer!

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  • “I’m exercising because I love my body, I love myself, and I want to feel healthy, rather than focusing on weight loss and fitness.”

    Noreen

  • “When I miss a workout, Johnena gives me praise for honouring my needs and validates my decision. This shift in mindset has allowed me to move forward faster and easier than I ever thought possible!”

    Rae-Ann

  • “I used to beat myself up if I missed a workout because my day was too busy. Now, I just remind myself, that’s just Life!”

    Nancy

A free 6-week Group Coaching Program for Women 50+ to create lasting exercise habits!

Learn more