Women learn best together
The free workshops below are created from the conversations I have had with real women. Since 2014, I’ve coached dozens of women who struggle with the same problems. And they all feel alone.
You’re not the only one who has lofty goals to exercise more often but struggles to stay consistent.
So, what are you waiting for? Join my next free workshop to meet and learn alongside women like you - 50+ and trying to build exercise habits that stick!
Move With Intention: Better Goals for Stronger Habits
Not so “SMART” Goals? Learn how to use Goal Setting Theory to design meaningful and challenging exercise goals that you can actually stick to!
This 45-minute Zoom workshop will flip the “SMART” goal acronym on its head while showing you a new, science-backed method for goal setting so you can move towards the healthy, active life you want to build!
Only 10 spaces available. Waitlist now!
The Exercise Habit Lab: Habits Built to Last
The psychology behind your choices: How to build exercise habits that stick!
Learn the scientific reason it feels impossible to make your new exercise habits last for more than a few weeks or months. Hint: It’s not because you lack the discipline and willpower! This 45-minute Live Zoom lesson will help you realize you’re not alone when it comes to perfectionism, and you can tweak your perspective to train new behaviour patterns. Get ready to learn how to exercise consistently!
Only 10 spaces available. Waitlist now!