Women learn Better together
The free workshops below are inspired by the conversations I’ve had with real women like you. Since 2014, I’ve coached dozens of women who struggle with the same problems. And they all feel alone.
Do you have lofty Exercise goals but struggle to stay consistent?
You’re Not Alone.
What are you waiting for? Register for the FREE workshops below!
Build Your Exercise Intuition
Learn how to let go of exercise rules so you can listen to your body! Make exercise choices that suit your needs and preferences (versus doing what you think you “should do). Avoid injury and make exercise more enjoyable, so you can stick to your exercise routine for longer!
Strong Habits: The psychology behind habits that last
Strong Habits workshop September 24 from 12-12:45pm via Zoom! Discover the psychology that helps make your exercise habits last! Register now! The Self Care Trainer
Big Goals: Craft Exercise Goals that Reflect Your True Values!
Big Goals Workshop September 10, 2025 from 5:30-6:15pm via Zoom! Craft exercise goals using Goal Setting Theory — the science that will help you create goals that reflect your true values!
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“I’m exercising because I love my body, I love myself, and I want to feel healthy, rather than focusing on weight loss and fitness.”
Noreen
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“When I miss a workout, Johnena gives me praise for honouring my needs and validates my decision. This shift in mindset has allowed me to move forward faster and easier than I ever thought possible!”
Rae-Ann
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“I used to beat myself up if I missed a workout because my day was too busy. Now, I just remind myself, that’s just Life!”
Nancy
A free 6-week Group Coaching Program for Women 50+ to create lasting exercise habits!