Women learn Better together
FREE Live Virtual Workshops — inspired by conversations with real women life you.
You don’t need to figure out Exercise + Menopause alone anymore. Learn alongside other women in Midlife who get it. Register below.
How to Exercise for Self Care in Midlife
The most challenging time to build an exercise is habit is when you’re struggling with changes to your hormones and your routine. But what if you could use exercise as a tool to support your wellbeing in Midlife?
Exercise doesn’t need to be a chore. Discover 3 steps to building a daily movement practice that fits into your life (not the other way around!).
Reach your Big Exercise Goals: 6 steps to success!
The most challenging time to build an exercise is habit is when you’re struggling with changes, to your hormones and your routine. But what if you could use exercise as a tool to support your wellbeing in Midlife?
Exercise doesn’t need to be a chore. Discover 3 steps to building a daily movement practice that fits into your life (not the other way around!).
Build Your Exercise Intuition
It’s time to stop doing what you think you “should” do. Learn how to let go of exercise rules so you can listen to your body. You deserve to choose exercises that suit your needs and preferences!
Especially during the menopause transition, you need to listen to your body so you can avoid injury, make exercise more enjoyable, and stick to your exercise routine for longer!
Strong Habits: The psychology behind habits that last
Strong Habits workshop September 24 from 12-12:45pm via Zoom! Discover the psychology that helps make your exercise habits last! Register now! The Self Care Trainer
Big Goals: Craft Exercise Goals that Reflect Your True Values!
Big Goals Workshop September 10, 2025 from 5:30-6:15pm via Zoom! Craft exercise goals using Goal Setting Theory — the science that will help you create goals that reflect your true values!
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“I’m exercising because I love my body, I love myself, and I want to feel healthy, rather than focusing on weight loss and fitness.”
Noreen
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“When I miss a workout, Johnena gives me praise for honouring my needs and validates my decision. This shift in mindset has allowed me to move forward faster and easier than I ever thought possible!”
Rae-Ann
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“I used to beat myself up if I missed a workout because my day was too busy. Now, I just remind myself, that’s just Life!”
Nancy
Supportive Small Group Coaching for women who want to Move More in Menopause
The next 6 Week Cohort begins May 26, 2026. 4 Spots Available.