I love working one-on-one with clients because we can adjust the plan in real time, as life happens. That’s great, but I can’t be in more than one place at a time.

That’s why I’m eager to announce the first session of The Exercise Lab, an interactive 6-week small-group coaching program designed to empower women over fifty with the knowledge, tools, and support they need to create long-lasting exercise habits.

I’ve curated a curriculum based on the most common barriers my one-on-one clients face, so you can learn practical tools to:

✓ Overcome perfectionism,

✓ Challenge your inner critic,

✓ Adapt your plan according to your changing circumstances, and

✓ Never let fear, guilt, or shame get in the way of your health and fitness routines ever again!

Get the support and accountability you need from other women 50+ who know what it’s like to walk in your shoes. You can expect weekly live Zoom sessions where you design your personalized exercise habits in a supportive community of women, with the coaching and resources you need along the way. By the end of the program, you will have a whole new approach to your exercise habits!

Small group (6–10 people), with personalized feedback.

Wednesdays from 5:30-6:15pm via Zoom

September 24 to October 29, 2025 (6-weeks)

Registration Deadline: September 10, 2025

$600 VALUE COMPLETELY FREE OF CHARGE