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The Self Care Trainer, Personal Training for Women in Calgary
The Self Care Trainer, Personal Training for Women in Calgary
Community
Workshops
Contact
Resources
About
1:1 Exercise Habit Support
Blog
0
0
Contact Johnena
Community
Workshops
Contact
Resources
About
1:1 Exercise Habit Support
Blog
Contact Johnena

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How To Exercise For Self Care During The Holidays
Wellbeing, Exercise For Self Care, Advice, Mindset Johnena Stenske 2021-12-11 Wellbeing, Exercise For Self Care, Advice, Mindset Johnena Stenske 2021-12-11

How To Exercise For Self Care During The Holidays

There can be a lot of stress associated with the holidays. The way I see it, stressing out about working out is going to negatively impact your wellbeing. So offer yourself some compassion, and give yourself permission to not workout.

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Make Your Exercise Habits Stick!

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