1:1 Exercise Habit Coaching
“Exercise doesn’t need to look a certain way to be worth doing”
Move from Intention to Action
Trying to build lifelong exercise habits? You need a strong foundation first.
Get moving More often.
Don’t let fear and perfectionism keep you from your active lifestyle. Tackle your biggest challenges with confidence, knowing you have the support you need.
We’ll connect with mindset coaching calls each week so you can strike while the iron’s hot and build momentum!
Your workouts, your way. We’ll work together to build your personalized exercise plan to support your well-being and make your life better!
Retrain Your Brain
You will learn 5 key strategies that have helped dozens of women like you break free from exercise perfectionism. No more feeling trapped by negative thoughts!
Solidify new compassionate and curious thought patterns so you can stop being so hard on yourself. With the right mindset, you’ll find it easier to stay with your routine for longer.
Become a pro at changing your exercise plan when life happens.
Minimum 6-month commitment starting at $495/month CAD.
Applications open in October 2025.
What to expect
In the first 6 weeks, we’ll complete:
An initial Habit Assessment to help you evaluate which of your current habits are helpful and which habits need to go.
An initial Goal Setting Session to help you set invincible goals with Goal Setting Theory (no more “SMART” goals!).
An initial Movement Assessment so we can customize your exercise plan to support your day-to-day life. Move your body in ways that support your goals, whether you want to improve your stamina, flexibility, or strength.
During month 3 out of 6, we’ll complete your Habit and Goal Review to keep you moving in the right direction. We’ll reassess your plan and adjust as needed.
My Promise to you:
Judgment-free accountability for your habits. Here, we focus on self-compassion over shame.
You’ll receive valuable resources and worksheets to help you grow and learn in between our coaching sessions.
You’re in charge! Feel confident making the best exercise choices for you. No questions asked.
Video Testimonial by Happy Client, Collette:
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“Johnena takes the time to get to know you and your goals, and works with you to achieve them. She has eased my mind and encouraged me to show myself grace around my exercise and self care routine.”
Rhonda
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“What I really noticed...is that my mindset is not about the scale! … I'm so grateful she has helped me stick to a plan that fits within my schedule. Thanks so much Johnena!"
Colleen
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"She listens deeply and makes you feel truly supported. I’ve stopped being so hard on myself and started showing up with more self-compassion — all thanks to her care and encouragement."
Heather
