1:1 Exericse Habit Coaching

Helping Women 50+ Build Exercise Habits That Last!

Move from Intention to Action

Build your strong foundation for lifelong exercise habits.

Minimum 3-month commitment starting at $345/month CAD

  • Start off on the right foot!

    • Receive weekly mindset coaching calls to tackle hurdles as they come

    • Learn strategies to overcome negative thoughts about exercise that leave you feeling stuck

    • Build a consistent exercise routine that improves your life!

  • Workout on your terms!

    • We’ll work together to build your personalized exercise plan

    • Follow your routine either at home or at the gym, with the peace of mind that support is at your fingertips

    • Build your curiosity and self-compassion so you can stay with your routine for longer

 

Build Momentum

Solidify lifelong habits that will help you stay active as you age.

Minimum 6-month commitment starting at $495/month CAD

  • Develop your positive relationship to exercise

    • Interactive weekly coaching calls will help you dive deeper into your Exercise Why, so you can choose types of movement that will improve your future wellbeing, 10 and 20 years from now.

    • Explore different habit-making strategies to find what works for you and your busy life

    • Prioritize meaningful and enjoyable exercise, so it doesn’t feel like a chore

  • Retrain Your Brain

    • Solidify new compassionate and curious thought patterns so you can stop being so hard on yourself

    • Become a pro at changing the exercise plan when life happens

    • Feel confident in making the best exercise choices for you, without shame or guilt.

1:1 Coaching Packages include:

  • Initial Habit Assessment & Initial Goal Setting Session to help you set invincible goals with Goal Setting Theory

  • Initial Movement Assessment & your personalized exercise plan updated every 4-6 weeks, plus interactive video coaching calls to improve your exercise technique

  • Judgment-free exercise mindset coaching based on compassionate accountability

  • Downloadable resources and worksheets to help you continue to grow and learn in between sessions

  • Follow-up Habit Assessment & Follow-up Goal Setting Session to help you stay on track and reassess your plan

Apply to work 1:1 with Johnena

Video Testimonial by Happy Client, Collette:

 

  • “Johnena takes the time to get to know you and your goals, and works with you to achieve them. She has eased my mind and encouraged me to show myself grace around my exercise and self care routine.”

    Rae-Ann

  • “What I really noticed...is that my mindset is not about the scale! … I'm so grateful she has helped me stick to a plan that fits within my schedule. Thanks so much Johnena!"

    Collette

  • "She listens deeply and makes you feel truly supported. I’ve stopped being so hard on myself and started showing up with more self-compassion — all thanks to her care and encouragement."

    Heather

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