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The Exercise Habit Lab - The Self Care Trainer
The Exercise Habit Lab - The Self Care Trainer
Community
Workshops
About
Start Here!
Community
Workshops
About
Start Here!

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How To Exercise For Self Care During The Holidays
Wellbeing, Exercise For Self Care, Advice, Mindset Johnena Stenske 2021-12-11 Wellbeing, Exercise For Self Care, Advice, Mindset Johnena Stenske 2021-12-11

How To Exercise For Self Care During The Holidays

There can be a lot of stress associated with the holidays. The way I see it, stressing out about working out is going to negatively impact your wellbeing. So offer yourself some compassion, and give yourself permission to not workout.

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