The Exercise Habit Lab Newsletter

✉️ Are you ready to shift your mindset around exercise?

Join my mailing list to receive actionable strategies, mindset tips, and proven tools to help you build lasting exercise habits with confidence and clarity! You can expect:

✅ Relatable stories from women like you!
✅ Simple mindset shifts to help you break free from old patterns!
✅ Zero fluff, only what works in the real world!

Each month, I’ll share stories and practical tools to help women 50+ move away from shame and perfectionism with exercise and toward curiosity and self-compassion.