The Exercise Habit Newsletter

Feeling stuck with your exercise routine?

I created The Exercise Habit newsletter to share actionable strategies, mindset tips, and proven tools to help women in Perimenopause and Menopause build lasting exercise habits with confidence and clarity!

You can expect:

✅ Relatable stories from women like you!
✅ Simple mindset shifts to help you break free from old patterns!
✅ Zero fluff, only what works in the real world!

Each month, I’ll share stories, resources, and practical tools so you can learn how to make exercise a positive part of your daily routine! Get ready to move away from shame and perfectionism with exercise and embrace curiosity and self-compassion. 

What are you waiting for?

Fill in your info below to sign up! :)