The psychology behind your choices: How to build exercise habits that stick!

Learn the scientific reason it feels impossible to make your new exercise habits last for more than a few weeks or months. Hint: It’s not because you lack the discipline and willpower! This 45-minute Live Zoom lesson will help you realize you’re not alone when it comes to perfectionism, and you can tweak your perspective to train new behaviour patterns. Get ready to learn how to exercise consistently!

Only 10 spaces available. Waitlist now!