Not so “SMART” Goals? Learn how to use Goal Setting Theory to design meaningful and challenging exercise goals that you can actually stick to!

This 45-minute Zoom workshop will flip the “SMART” goal acronym on its head while showing you a new, science-backed method for goal setting so you can move towards the healthy, active life you want to build!

Only 10 spaces available. Waitlist now!

Ready to Set Challenging and Specific Goals?

Before you can build lasting exercise habits, you need a clear vision of where you’re headed.

Learn the science-backed method for Goal Setting so you can set yourself up for success!