The women I work with all have two things in common: shame and guilt stop them from the consistent exercise routine they want.

That’s why I created The Exercise Lab, an interactive 6-week small-group coaching program. Each lesson is based on real conversations I’ve had with women like you. My mission is to give women 50+ the tools, support, and accountability they need to make their exercise habits stick!

Learn practical tools and mindset shifts that will help you:

✓ Prioritize progress over perfectionism

✓ Challenge your inner critic

✓ Adapt your exercise plan when life happens

✓ Practice curiosity to find the best plan for you

✓ Never let fear, guilt, or shame get in the way of your health and fitness routines ever again!

You can expect a judgment-free community of women, with weekly Zoom sessions to give you the accountability you need to stay on track.

Between group sessions, you’ll design your personalized exercise habits using workbooks and use journaling prompts to practice your new mindset.

By week 6, you’ll stick to your exercise habits with confidence and clarity!

Get support and accountability from women who know what it’s like to walk in your shoes.

Wednesdays from 5:30-6:15pm via Zoom

September 24 to October 29, 2025 (6-weeks)

Registration Deadline: September 10, 2025

** RECEIVE $600 VALUE COMPLETELY FREE OF CHARGE **