The women I work with all have something in common: shame and perfectionism stop them from the consistent exercise routine they want. And they all feel alone.

Introducing The Exercise Lab, an interactive 6-week small-group coaching program! Each lesson is based on real conversations I’ve had with women like you. The curriculum is designed to give you the tools, support, and accountability you need. Learn how to make your exercise habits stick so you can achieve your health and fitness goals!

You're not alone. Join a community of women like you to overcome shame and perfectionism! 

The Exercise Habit Lab 6-week group coaching program is right for you if:

✅ You're a woman over 50 and you're ready to prioritize your health

✅ You're ready to connect in a small-group of women who understand what it's like to feel stuck with exercise

✅ You're ready to do the hard work that's required to create lasting change

✅ You're ready to break free from old thinking habits that stop you from living the life you want!

Get ready to learn practical tools and mindset shifts that will help you:

✓ Prioritize progress over perfectionism

✓ Challenge your inner critic

✓ Adapt your exercise plan when life happens

✓ Practice curiosity to find the best plan for you

✓ Never let fear, guilt, or shame get in the way of your health and fitness routines ever again!

Weekly Zoom sessions begin October 1, 2025

Registration Deadline: September 24, 2025

** RECEIVE $1200 VALUE FOR FREE**