If you’ve ever felt guilty for missing a workout or like you’re the only one who can’t stick to a routine, you’re not alone. That’s exactly what I help women overcome.
Introducing The Exercise Habit Lab, an interactive 6-week small-group coaching program! Each lesson comes from real conversations with women like you who are navigating shifting hormones, brain fog, low energy, and the demands of work and family.
The curriculum is designed to give you the tools, support, and accountability you need. Make your exercise habits stick so you can live your best life throughout perimenopause and menopause!
group coaching is right for you if:
✅ You're navigating your menopause transition and are ready to prioritize your health
✅ You're ready to connect in a small group of women who understand what it's like to feel stuck with exercise
✅ You're ready to do the hard work that's required to create lasting change
✅ You're ready to break free from old thinking habits that stop you from living the life you want!
Get ready to:
✓ Challenge your inner critic
✓ Practice curiosity to find the best plan for you
✓ Adapt your exercise plan when life happens
✓ Never let fear, guilt, or shame get in the way of your health and fitness routines ever again!
The next round of weekly Zoom sessions begin January 25, 2026!
Application Deadline: December 15, 2025
RECEIVE $1200 VALUE FOR $195 CAD
Applications Now Open
Ready to build lasting exercise habits through menopause? Apply now to join the next 6-week group. Spaces are limited to keep coaching personal.
“Johnena is the only person who has gotten me to exercise consistently. I really appreciate that she respects what kind of exercise I actually like doing! I have had so many coaches in my past just ignore my preferences. Johnena is awesome!”
“I love my classes with Johnena. This is the best part of my week! She is the perfect coach for me - observant, flexible, and relaxed. Just what I need at this moment as I try to find my strength again.”
“Johnena is very humble. She listened to exactly what I needed and her advice was very helpful. I’ve seen a ton of improvement this year. She’s also a blast to work with! ”
“I can honestly say that Johnena has transformed my fitness journey and enabled me to look at fitness in a completely different light. She never pushes me to do anything I’m not up for, never makes me feel judged, and reminds me that fitness isn’t an all-or-nothing approach. ”
