May 26 - June 30, 2026 | Tuesdays from 12:00-1:00pm (Mountain Time) 

Registration closes May 15, 2026. 4 spots available.

This small virtual group program is designed to provide women in Menopause with the support and expert guidance they need to build a daily movement practice using exercise experiments.

What You’ll Get: 

• The program includes six weekly live virtual group coaching sessions

• Tackle your biggest challenge with your virtual 1:1 session with Coach Johnena

Outcomes:

• Build the skills and confidence you need to build consistent movement habits into your day without shame, guilt, or perfectionism.

• Develop a clear understanding of how exercise can support your wellbeing as you navigate Menopause.