May 26 - June 30, 2026 | Tuesdays from 12:00-1:00pm (Mountain Time) 

Registration closes May 25, 2026. 4 spots available.

This small virtual group program is designed to provide women in Menopause with the support and expert guidance they need to build a daily movement practice using curiosity and compassion.

This is a small, private beta group with confidential sharing (no recordings). Enjoy a Founding Rate and share your feedback to shape future rounds.

What You’ll Get: 

• The program includes six weekly live group coaching video calls. We meet every Tuesday!

• Tackle your biggest challenge with your virtual 1:1 session with Coach Johnena

Outcomes:

• Build the skills and confidence you need to build consistent movement habits into your day

• Develop a clear understanding of how exercise can support your wellbeing as you navigate Menopause

• Learn to swap shame, guilt, and perfectionism for a curious, compassionate mindset