How to build exercise habits that stick!

Learn to understand the psychology behind your behaviour. Why does it feel impossible to make your new exercise habits last for more than a few weeks or months?

Hint: It’s not because you lack the discipline and willpower!

This 45-minute Live Zoom lesson will help you realize you’re not alone when it comes to exercise perfectionism. You will learn how to experiment with exercise so you can tweak the plan. Exercise should fit into your life, not the other way around!

Only 10 spaces available. Waitlist now!