Why does it feel impossible to make your new exercise habits last for more than a few weeks or months? Hint: It’s not because you lack discipline and willpower!
This interactive Zoom group workshop will help you realize you’re not alone when it comes to making your exercise habits last. Learn the psychology behind your behaviour so you can make your workout routine stick.
Only 10 spaces available. Waitlist now!
What Would Happen If You Treated Your Workouts Like An Experiment?
Learn how to experiment with exercise so you can tweak the plan. Exercise should fit into your life, not the other way around!
