If you feel like you need to work harder to make your workouts "worth it", this workshop is for you!

Learn how to listen to your body so you can adjust your exercise choices according to how you feel. There are three key reasons you need to build your intuition when it comes to exercise:

1) Reduce the risk of injury (no need to "push through" the pain)

2) Make exercise choices that suit your needs (Didn't get enough sleep? Change the plan accordingly.)

3) Choose exercise that will help boost your mood, energy, and wellbeing (avoid overtraining!)

"No pain, no gain" is old news! It's time for a new mantra.

When it comes to effective and safe exercise, you need to know when to adjust, and when to stop.

Here's the truth: You are the only expert of your body!

This interactive 45-minute Zoom workshop will teach you how to stay curious as you learn practical skills to help you tune inward and make the best exercise choices for you.

1) RPE (Rating of Perceived Exertion)

2) The Talk Test for cardiovascular exercise

3) Exercising for health v.s. for fitness

4) Body Scan Meditation to increase awareness

Only 10 spaces available. Register now!