If you feel like you need to work harder to make your workouts "worth it", this workshop is for you!
Three Reasons Women in Menopause Need to Build Exercise Intuition:
Prevent injury and burnout — Listen to pain and fatigue cues so you can stay active without overdoing it.
Adapt to changing energy levels — Adjust your plan so movement supports you, not drains you.
Boost mood, energy, and wellbeing — Learn to choose exercise that helps you feel strong through every stage of the menopause transition.
Here's the truth: You are the only expert of your body! "No pain, no gain" is old news! It's time for a new mantra. When it comes to effective and safe exercise, you need to know when to adjust, and when to stop.
This interactive 45-minute Zoom workshop will teach you how to stay curious as you learn practical skills to help you tune inward and make the best exercise choices for you.
1) RPE (Rating of Perceived Exertion)
2) The Talk Test for cardiovascular exercise
3) Exercising for health throughout menopause
4) Body Scan Meditation to increase awareness
Only 10 spaces available. Register now!