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Reach your Big Exercise Goals: 6 steps to success!

If you’re tired of falling short of your exercise goals every year, this workshop is for you!

Here's the truth: There are a few key mistakes you’re making that make your exercise goals feel impossible. Learn the 6-step framework that will lead you on the path to success in 2026!

Based on the book “Big Goals” by Caroline Adams Miller, this interactive 45-minute Zoom workshop will teach you how to set yourself up for success when it comes to reaching your exercise goals.

  • Stop relying on willpower! Build systems that make your habits a seamless part of your day

  • Stop beating yourself up! Surround yourself with a network of supportive women who help you cross your finish line.

Only 10 spaces available. Registration opens January 1, 2026.

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October 23

Build Your Exercise Intuition

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May 5

How to Exercise for Self Care in Midlife